Most people think that one of the biggest things a cheerleader has to do is learn their cheers. In many ways, this is true, but it is not all inclusive. They must also be able to stay in excellent shape, even when they are not performing on the field or in the arena. Therefore, everyone who loves cheering needs to know that they have a lot of alternative off season workouts for them to do.
Your body needs to stretch out every day if you want to maintain flexibility. However, stretching also means that you need to do some cardio as well. It is recommended that you get your heartrate up for at least 10 minutes. If it is not possible for you to get in ten minutes before you stretch out, you can take a hot shower and then stretch. Either way, you will be giving yourself the ability to lengthen your muscles safely. You can do splits, backbends, and all other stretches that you know of and perhaps do during your routines.
When you are a cheerleader, you know you have to have a lot of strength. The easiest way to do this is to work with weight training exercises, but there isn’t much fun in that part of exercising. You can use weights in your hands, around your ankles, or any other types that you find. These exercises will ensure that you can do the lifts and stuff that may be required of you during your routines.
When you are practicing daily and attending games on a weekly basis, your body becomes used to the constant push for more. However, it can fade away and become lazy quick if you attempt to break your daily routines. Therefore, you need to stay busy. Practice for the same amount of time each day and push yourself to go even longer when you need to. This will help you when the season starts up again because you will still be prepared for all that you have to do.
Ditch the Boring Stuff
Exercising is never a lot of fun. It becomes a routine that eventually will lead to your muscles, strength, and endurance hitting a plateau where you are not gaining anything more. Before this happens to you, we suggest you take it outdoors. You can find a lot of fun activities that will do all that you need them to do. You can take up tennis, go for nature hikes over hills, take up swimming, or go out in an inflatable kayak. The inflatable kayak is ideal because it builds muscle, builds endurance, and strength. To see more of the many benefits, you can visit http://www.kayakkraze.com to learn more about it. It may be the one thing that your off-season routines have been missing. You can bring as much fun to the off season as you have during football season and all that you are able to do during that time. Doesn’t that sound like a better alternative idea?